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ADHD Traits in Women Verywell Health acknowledges the fact that sex and a gender are determined by biology, including the body's chromosomal makeup as well as hormones. Many people don't fit neatly into an unisexual gender. Gender and sexes can impact the way ADHD symptoms are diagnosed and treated. ADHD is usually diagnosed in childhood before the age of 12. The symptoms must be present prior to age 12 and cause problems in more than one setting to be able to receive a diagnosis. 1. Difficulty Focusing Inattention is the primary cause of ADHD, and it's an issue for everyone. Women may have a tougher focus, particularly since symptoms can manifest differently than males. Women are more likely than men to be disorganized and impulsive, as an example. They also are more likely to become emotional and struggle to put things into perspective. These issues can cause an inability to concentrate on work, which can lead to a lack of productivity at work or home. They are also more likely to forget their medication and skip appointments with doctors. In addition to these inherent gender differences, hormones of women can make ADHD symptoms worse. The hippocampus of females is bigger which helps in memory and learning. Menstrual hormone fluctuations, pregnancy, breastfeeding and menopausal cycles can affect brain function. Women who are not diagnosed with ADHD may have difficulty in their relationships, at school and at work. They may also be struggling with a variety of comorbid conditions, including depression, anxiety eating disorders, bipolar disorder. It is crucial that health professionals understand the numerous signs that females with ADHD exhibit. They must recalibrate their approaches for diagnosing and treating females suffering from ADHD in order to take into account hormonal fluctuations and emotional dysregulation. This way, patients will finally receive the treatment they need. 2. adult female adhd symptoms who suffer from ADHD often struggle to control their emotions. This is particularly true when they are interacting with other people. This can cause to emotional dysregulation that is a major cause of ADHD symptoms. It can also be linked to negative life outcomes. This includes low self-esteem, coexisting depression and anxiety and a strained relationship with a partner that can result in violence between partners, problems with relationships, a messy home or personal space, an inability to manage time or money and a messy home. Gender stereotypes may also impact how women with ADHD are treated. They may be misunderstood because they are viewed as being more sensitive or prone a mood swings. This can lead to their frustration over living with untreated ADHD. The impulse control portion of the brain, referred to as the prefrontal cortex is affected in people with ADHD. This means that they are more difficult to make decisions and following up with their intentions. This can make it hard to resist the temptation to eat a second piece of cake or blurt out an inappropriate statement in public. Adults suffering from ADHD are able to benefit from medications that help them control their tendency to be impulsive. Stimulants such as amphetamine (Adderall) and dextroamphetamine (Ritalin) can help to reduce the impulsive behavior, while nonstimulant medications such as Guanfacine and clonidine can be effective too. People with ADHD may also benefit from a treatment called behavioral therapy, which helps them alter their thinking patterns and develop healthier coping techniques. Meditation, eating a balanced diet and getting enough rest can all help to control the impulsiveness and restlessness of people with ADHD. It's also a good idea to track their symptoms throughout the day and then share the information with their doctor to determine whether or not their treatment is working. 3. Disorganization Disorganization is a common issue for people suffering from ADHD and impact their personal and professional lives. It may take longer to complete tasks, and decrease their efficiency. They might also fail to meet deadlines and become overwhelmed on a daily basis. An absence of organization could also make it difficult to maintain healthy relationships. People may forget important events or lose possessions such as keys or purses. They might feel lonely and unloved because of this. Family and friends may also confuse their feelings. Disorders are more common during menopausal or perimenopausal cycles when hormones change and symptoms are increasing. Women often cover up their ADHD symptoms to conform to the norms of society or to avoid being considered a failure. This can lead to self-blame and feelings of guilt or shame. It can also be a reason why girls and women are typically not diagnosed with ADHD particularly during adolescence, when symptoms become more apparent. As a result, women with untreated ADHD might have poor academic or work performance. This can have a negative impact on their career, grades, or their image. This could also cause issues in their personal lives. For instance it can cause difficulties with romantic partners or strained relationships with family and friends. Women who are chronically disorganized can get help one-on-one by a non-judgmental therapist. They can assist women in learning to stay organized by creating lists and establishing reminders. Additionally, a certified mental health professional can recommend medications and lifestyle changes to reduce ADHD symptoms. This can include eating small, frequent meals to maintain energy levels and avoiding caffeine which can cause adverse effects from stimulant medications. 4. Indecisiveness Indecisiveness can affect decision-making in many aspects of life. Indecisiveness is measured by various instruments, including the Decision Behaviors Inventory by Barkley-Levenson and Fox and the scale for Indecisiveness. Indecisiveness is also associated with neuroticism, and the tendency to apply worst-case scenario thinking, which is where people interpret ambiguous situations as threatening. It was also discovered to be related to a fear of making a mistake, which could help explain why people with adhd have difficulty making decisions. In the study that was qualitative of women who have adhd in their adult lives the participants reported being unable to make decisions in their work and personal lives. They had a difficult time finding a job they liked or to stay in, and also found it difficult to manage their finances, relationships, and health. They frequently waited for other people to decide or were unable to complete projects themselves, such as scheduling childcare. They often felt that they were being held back by their ADHD symptoms, such as difficulty with starting or staying focused and impulsivity. They had difficulty relaxing and maintaining friendships which resulted in mental health problems. They described having high levels of stress and anxiety as well as a lack of sleep, and poor nutrition. They also described feeling stigmatized by adults and the media. They were able explain their struggles with ADHD which helped them improve their self-esteem because they were not blaming themselves. They also had access to the appropriate treatment. The interviews revealed that the women had a number of positive characteristics however, they struggled to overcome the effects of their ADHD symptoms on a variety of aspects of their lives. The women complained of the absence of a job or romantic opportunities, problems maintaining relationships and a messy home. 5. Lack of self-esteem Women can hide their hyperactivity and impulsivity because they believe that these symptoms are less acceptable for boys and men. Women who suffer from ADHD may take on the characteristics of ADHD and develop coping strategies like self-harming (cutting, burning or scratching). This can cause feelings of self-esteem issues that can cause depression, anxiety, or eating disorders. A strong sense of self-esteem and worth is the foundation for more positive relationships and a positive outlook on life. adhd in women symptoms who do not have a strong self-worth tend to look beyond themselves to find validation, including jobs, relationships, money, and power. Cheryl Clarke, a licensed therapist, says that this can lead to a lack in communication within relationships. Women who suffer from ADHD may also feel they don't deserve the best things in life. These feelings can manifest as a desire to “keep up” or to please. This can result in an unhealthy work environment and a negative image of the body and an addiction to food or other substances. Despite these difficulties, women who took part in this study found many positive aspects to living with ADHD. The majority of them describe their ADHD as a blessing or a curse, based on whether they feel they have control over it. Many of them also recognize personal strengths that they believe are a result of to their ADHD, including high energy, creativity, determination and the ability to get easily interested in new subjects. They also discuss their own struggles within the context of an overall picture that includes biological and gender differences, as well cultural and family issues.